The Level 4 Competitive Program at Queen RG in Lake Barrington challenges gymnasts to elevate their artistry, coordination, and athletic discipline. Designed for girls 7 and older, this stage introduces three dynamic routines: floor, rope, and hoop, while deepening performance quality and competitive readiness.

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What Level 4 Gymnasts Learn

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At this level, gymnasts perform three official routines:

• Floor Routine: Showcasing expression, balance, and movement flow.

• Rope Routine: Developing timing, quick reaction, and endurance through precise jumps and swings.

• Hoop Routine: Introducing continuous apparatus control—rolls, catches, spins, and patterns that build upper-body strength and coordination.

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Skill Development Highlights

• Advanced flexibility and full-split control

• Strengthened core and shoulder stability

• Enhanced apparatus handling (hoop & rope techniques)

• Introduction to pivot series and balances

• Improved musicality and choreography expression

• Building competitive confidence and focus

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Coaching Approach

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Led by Queen RG’s team of world-class coaches with over 40 years of rhythmic gymnastics, ballet & dance experience, our Level 4 program focuses on clean technique, artistry, and safe physical progress. Each gymnast receives individualized feedback to help her shine in both practice and competition

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Competitions and Performances

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Level 4 athletes begin to compete in regional and state-level events, gaining valuable stage experience and learning the structure of official rhythmic gymnastics competitions. Coaches emphasize a positive competition mindset, teamwork, and sportsmanship.

 

Parent Note

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Parents often notice major leaps in strength, grace, and self-discipline at this level. The blend of creativity and precision keeps training exciting while preparing athletes for higher levels of competition.

 

Join Level 4

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If your gymnast has mastered Level 3 skills or demonstrates readiness for additional routines and competitive focus, Queen RG’s Level 4 program is the perfect next step.