Frequently Asked Questions About Rhythmic Gymnastics
1. What is rhythmic gymnastics?
Rhythmic gymnastics is a beautiful blend of dance, ballet, and acrobatics performed with apparatus such as ribbon, hoop, ball, rope, and clubs. It develops balance, flexibility, strength, and artistry.
2. What are the benefits of rhythmic gymnastics for girls?
It helps children build confidence, focus, and grace while improving flexibility and coordination. Queen RG’s programs teach teamwork, discipline, and creativity in a positive environment. Learn More
3. What age is the best age to start rhythmic gymnastics?
Most gymnasts begin between the ages 3 and 6. Early exposure helps develop flexibility, rhythm, and confidence. Learn more about the Little Star program
4. Where can I find rhythmic gymnastics classes for kids in the US?
Families from across the Chicago area visit Queen RG in Lake Barrington, Illinois—a leading rhythmic gymnastics center offering programs from beginner to elite. Learn more about Rhythmic Gymnastics Classes for kids
5. How does rhythmic gymnastics training improve flexibility and coordination?
Through daily stretching, balance work, and apparatus handling, gymnasts develop total body awareness and strength that benefits all physical activities. Learn More
6. How do I enroll my child in rhythmic gymnastics competitions?
Simply register for a try-out or evaluation. Our coaches assess readiness and guide you through USA Gymnastics registration. Register
7. Where to sign up for private rhythmic gymnastics lessons in the Chicago area?
Queen RG offers private one-on-one rhythmic gymnastics lessons in Lake Barrington, IL, for beginners to elite athletes.
8. Does my child need dance or gymnastics experience to start?
No! Many of our gymnasts start with no prior experience. Programs are tailored to each child’s ability. Learn more about the Little Star program
9. What should my child wear to rhythmic gymnastics class?
Black t-shirt, black leggings, short white socks with hair tied back. Competitive levels will need to wear soft-toe shoes
10. How often do gymnasts train?
Non-competitive gymnasts typically train 1–3 times per week, while competitive teams train 4–6 days per week, depending on level. Learn more about our schedule
11. Where is Queen RG located?
We’re based in Lake Barrington, Illinois, easily accessible from the Chicago suburbs.
13. What apparatus do gymnasts learn?
Gymnasts progress through rope, hoop, ball, clubs, and ribbon, plus floor routines. Learn more about Level 5-9 teams
14. Does rhythmic gymnastics include ballet training?
Yes, ballet is part of every Queen RG program to develop posture, grace, and movement quality. Ballet classes are 45 to 75 minutes long, depending on the level
15. What are the differences between recreational and competitive programs?
Recreational classes focus on fun and foundation; competitive programs emphasize technique, artistry, and performance. Non-Competitive team vs Competitive team
16. How does rhythmic gymnastics build confidence?
Performing routines on the floor and learning to control the body builds self-trust and emotional expression. Learn more
17. What are the next steps after the Little Stars program
After the Little Stars, many gymnasts move into our Level 3 Competitive team
18. How can rhythmic gymnastics help in other sports or dance?
It enhances balance, flexibility, focus, and body control, complementing cheer, dance, or figure skating. Learn More
19. How do I register for classes or a trial?
You can easily register online or request a free trial class for your child. Register here
20. Why choose Queen RG?
With over 40 years of coaching excellence in rhythmic gymnastics, ballet, and dance, Queen RG offers a supportive path from beginner to national-level elite athletes. About Queen RG
Additional information:
Rhythmic Gymnastics Overview: USAG Rhythmic Gymnastics
Starting Age Recommendations: USA Gymnastics: Getting Started